Friday, August 28, 2015

Following My Heart Path

I feel like I have found my place. My home. A way to be true to my holistic nursing heart.

For the last several months I have struggled with the holistic nurse within and the standard staff nurse role that I needed to form myself into each time I arrived to the hospital for the next 12 hour shift. When I say struggle. I mean s-t-r-u-g-g-l-e. At times I found myself pondering career changes.

My desire to lead others down their own path of wellness through holistic means has made my reality – medication pushing, electronic health record charting, alcohol based hand sanitizer using (bleh!) – even more of a stressor than it was when I was just trying to figure out how to get through each shift with 5 sick patients relying upon me.

I attended the American Holistic Nurses Association conference this year in Branson. For the last couple of years I have been trying to figure out how to get out of the western medicine based bedside nursing role to be more true to my heart path of holistic wellness. You know, less drugs and lengthy hospital stays, more meditation and self-care (by my patients and myself in theory).

It has seemed so overwhelming though as each shift brings something new to take time away from actually being with my patients. More charting requirements, more patients, less staff. You all know the struggle. I kept talking about holistic nursing and how I wouldn’t mind bedside nursing care if I only had the time to practice holism while performing the other necessary tasks. If staffing were better, and I only had four patients to care for, or if I didn’t have to do so much charting I could do more. But we all know that the problems with staffing and nurse to patient ratios are not going to be resolved in the near future. This is not a new issue. It just continues to grow. I continued to feed myself that negativity until I dreaded each shift. Each day I awoke with dread in my heart. What chaos would I walk into that shift? What wouldn’t I be able to do? What guilt would I walk to my car carrying home that night?

We recently relocated to a rural area of West Virginia for our family farming journey. I took a new job at a local community hospital…as a staff nurse. I started dreading the job before I even started. Even though I was excited to start a new adventure and the nursing director was excited about my passion for holistic health care, I knew the reality – staffing shortages, too many sick patients, too much charting, not enough actual time to be with my patients. I had psyched myself out before even stepping foot onto the nursing unit.

These past couple of weeks something has changed within me.  I decided that I couldn’t wait for nursing shortages and ratios to be improved. I would never be happy at the bedside if I didn’t follow my heart path to practice in a truly holistic manner if I continued to drink in the negativity.

So I went back to what I know works. Self-care. It’s easy to take care of everyone else and then go to bed at night exhausted and never doing a thing for yourself. There are numerous studies and self-help resources for nurses to prevent burn out and care fatigue. We know that nurses who take better care of themselves are happier in their jobs. That is apparent to their patients. Patients pick up on our energy – good and bad. They know when you are extremely busy or distracted. So I quit neglecting myself.

I’ve restarted regular home yoga practices, incorporating a meditation to seal up the goodness. I start my day with the essential oils that my body is calling for. This helps ground and center me. When I go to work, I pack my lunch to bring nutritious meals from home rather than purchasing cafeteria food. I listen to rejuvenating and encouraging nursing podcasts during my commute. Before I walk in the front door of the hospital I take a few minutes in my car to relish the sacred breath and prepare for my day. When it’s hectic at work and it seems like I won’t make it to the end of the shift in one piece, I smile, take a breath, and return to my center – my heart and continue caring for my patients.

Instead of rushing through medication passes and assessments, I linger in my patient rooms. I get to know them and allow them to get to know the real April. The one who homeschools her children (with lots of help from her husband). The nurse who envisions a better care system that focuses on prevention and health maintenance instead of managing illnesses.

I used to be too timid to talk about Reiki, Yoga, or meditation to my patients. I just knew everyone would think I was crazy. That they just wanted me to give them their medications, do what the doctor says, and bring them a cup of coffee when they wanted. I was jaded. This new approach has allowed me to see that our patients want these resources. They want to be connected with their nursing staff. And they want to hear my “hippie” information and how it can help support their health (most of them anyway).

I had convinced myself that I needed to leave bedside nursing in order to practice in a fashion that is true to my holistic nursing heart. It turns out that I needed to get out of my head and into my heart. There is enough time to be with our patients. So I will continue to hold a hand, allowing the positive energy that a patient needs to flow from the universe through me and to her. I will continue to listen to the widowed elderly man’s stories about his wife. I will honor their individual needs. I will be present and connected – to my patients and my heart center.

With Love and Gratitude


  1. Absolutely loved this heart felt post April. I look forward to following your journey ☺️

  2. I love how going back to the roots of self-care has inspired you to take action. It's always helpful when we feel our best and have that confidence within to make the changes in our external environments. Great article and congratulations on your blog!

  3. I'm so happy that you have found a way to be YOU at the bedside. Unfortunately I could not, but I KNOW your patients appreciate all that you do.

  4. bringing the light to those in need, yea for your heart opening and getting out of your head.

  5. Great post, love the way you share your process to opening your heart and getting out of your head